Callie millington, M.S., lpcc, lmhc, lpc
Psychotherapy and Coaching for Couples and Individuals
In the Bay Area and virtually
I help couples and individuals find freedom from their most challenging patterns.
These patterns have often been passed down to us from our parents, grandparents, and wider systems. This can show up as anxiety, depression, relationship issues, career concerns, and a feeling of stuckness. For couples, it often plays out in recurring conflicts that can feel impossible to resolve.These painful symptoms can actually be our call to move beyond the limiting behaviors, beliefs, and reactions that we’ve inherited.In the container of a safe and trusting therapeutic relationship, we will build awareness of your process—physical, mental, emotional, and interpersonal—as it unfolds both in and out of session. This combination of connection and awareness, over time, can transform the way you relate to yourself, to others, and to the wider world.
clients & issues I work with
• Couples caught in cycles of conflict
• Anxiety, depression, and relationship issues
• Developmental trauma and CPTSD
• Intergenerational trauma
• LGBTQ+ community
• Neurodiverse couples
• Nontraditional relationship structures
• Buddhism and spirituality
Modalities
• Internal Family Systems (IFS) and Parts Work
• Mindfulness Meditation
• Body Awareness
• Family Systems
• Interpersonal
• Attachment-Based
Services
• Couples Therapy
• Relationship Coaching
• Individual Psychotherapy
• Parts Work and Mindfulness Coaching
About Me
I'm passionate about supporting couples and individuals healing from the impacts of intergenerational and developmental trauma. My training is in couples and family work from a Family Systems, interpersonal, attachment-based perspective.My experience also includes working with the LGBTQ+ community and adults looking to build creative and alternative lifestyles. Before becoming a therapist, I worked as a professional musician, educator, and outdoor trip leader. I am trained in Buddhist Psychology through Spirit Rock Meditation Center.
location
• In person in Albany, CA
• Virtual psychotherapy for residents of CA, MA and LA
• Virtual coaching for clients across the globe
Fees & Insurance
• Session Fee: $200-250/50 minutes
• Some sliding scale spots available
• Insurance: I provide Superbills for Out-Of-Network reimbursement
license information
• CA: Caroline Millington, LPCC 14983
• LA: LPC 7550
• MA: LMHC 12586
